Surya Namaskar Mantra - Vedic Mantra
Author: Shweta Goyal
 |
| "Surya Namaskar Mantra - A symbolic image of the Sun Salutation, combining yoga postures with the energy and light of the sun for holistic health and spiritual growth." |
Introduction
Surya Namaskar, or Sun Salutation, is an ancient Vedic practice that involves a sequence of twelve yoga postures combined with specific mantras. These mantras are dedicated to the Sun God, Surya, who is considered the source of all energy and life. The practice of Surya Namaskar is not only a physical exercise but also a spiritual one, aligning the body, mind, and spirit with the divine energy of the sun. The Surya Namaskar Mantras are chanted to honor Surya, seeking his blessings for health, vitality, and spiritual awakening.
Mantra Text
Each of the twelve postures in Surya Namaskar is associated with a specific mantra. Here are the mantras:
1. ॐ मित्राय नमः (Om Mitraya Namah) - Salutations to the friend of all.
2. ॐ रवये नमः (Om Ravaye Namah) - Salutations to the shining one.
3. ॐ सूर्याय नमः (Om Suryaya Namah) - Salutations to the one who dispels darkness and brings light.
4. ॐ भानवे नमः (Om Bhanave Namah) - Salutations to the one who illuminates the universe.
5. ॐ खगाय नमः (Om Khagaya Namah) - Salutations to the one who moves swiftly in the sky.
6. ॐ पुष्णे नमः (Om Pushne Namah) - Salutations to the giver of strength and nourishment.
7. ॐ हिरण्यगर्भाय नमः (Om Hiranyagarbhaya Namah) - Salutations to the golden cosmic womb.
8. ॐ मरीचये नमः (Om Marichaye Namah) - Salutations to the Lord of the dawn.
9. ॐ आदित्याय नमः (Om Adityaya Namah) - Salutations to the son of Aditi, the cosmic mother.
10. ॐ सावित्रे नमः (Om Savitre Namah) - Salutations to the Lord of Creation.
11. ॐ अर्काय नमः (Om Arkaya Namah) - Salutations to the one who is fit to be praised.
12. ॐ भास्कराय नमः (Om Bhaskaraya Namah) - Salutations to the giver of light and wisdom.
Meaning and Significance
Each of these twelve mantras has a unique meaning and significance, paying homage to the various qualities of Surya, the Sun God:
- **Mitraya Namah**: Salutes the friend of all, acknowledging the Sun's universal benevolence.
- **Ravaye Namah**: Recognizes the Sun's radiance and brilliance.
- **Suryaya Namah**: Honors the Sun as the dispeller of darkness and ignorance.
- **Bhanave Namah**: Praises the Sun as the illuminator of the world.
- **Khagaya Namah**: Salutes the swift mover in the sky, symbolizing the Sun's consistent journey.
- **Pushne Namah**: Acknowledges the Sun as the giver of nourishment and strength.
- **Hiranyagarbhaya Namah**: Honors the cosmic golden womb, from which all creation springs.
- **Marichaye Namah**: Praises the Lord of the dawn, the bringer of life.
- **Adityaya Namah**: Salutes the Sun as the son of Aditi, the divine mother.
- **Savitre Namah**: Recognizes the Sun as the source of all creation.
- **Arkaya Namah**: Honors the Sun as one who deserves all praise.
- **Bhaskaraya Namah**: Salutes the Sun as the bringer of light and wisdom.
Benefits of Chanting
Chanting the Surya Namaskar Mantras along with performing the yoga postures provides numerous benefits:
- **Physical Health**: Enhances flexibility, strength, and overall physical well-being.
- **Mental Clarity**: Promotes focus, concentration, and mental clarity.
- **Spiritual Growth**: Aligns the body, mind, and spirit, facilitating spiritual awakening.
- **Emotional Balance**: Helps in maintaining emotional stability and reducing stress.
- **Harmonizing Energy**: Balances the solar energy within the body, promoting vitality and energy flow.
How to Perform Surya Namaskar
To fully benefit from Surya Namaskar, follow these guidelines:
- **Best Time to Practice**: Early morning at sunrise is the ideal time for practicing Surya Namaskar, as it energizes the body and mind for the day ahead.
- **Repetitions**: Perform 12 sets of Surya Namaskar daily, chanting the respective mantra for each posture.
- **Rituals**: Begin by standing in Tadasana (Mountain Pose), facing the sun, with hands in Namaste. Chant the first mantra, "Om Mitraya Namah," and proceed through the postures, chanting each mantra with its corresponding movement.
- **Posture**: Maintain a steady and calm posture, ensuring that the movements are fluid and synchronized with the breath and mantra.
Mythological Background
Surya Namaskar is deeply rooted in Vedic traditions and mythology. The Sun God, Surya, is one of the most revered deities in Hinduism, symbolizing light, energy, and life itself. According to legend, the practice of Surya Namaskar was taught by ancient sages to honor Surya and to harness the solar energy for physical and spiritual well-being. The twelve mantras correspond to the twelve names of the Sun God, each reflecting different aspects of Surya's divine nature. By performing Surya Namaskar with devotion and focus, one can connect with the cosmic energy and gain the blessings of Surya.
Conclusion
The Surya Namaskar Mantra is a powerful combination of yoga postures and Vedic chants that offers a holistic approach to health, vitality, and spiritual growth. By incorporating Surya Namaskar into your daily practice, you can align your body, mind, and spirit with the divine energy of the sun, ensuring a life of balance, strength, and inner peace. Practice Surya Namaskar with devotion, and experience the transformative power of the Sun God's blessings.
Surya Namaskar - Author: Shweta Goyal
Meta Information
Meta Title: Surya Namaskar Mantra - Powerful Vedic Yoga Practice for Health and
Meta Information
Meta Title: Surya Namaskar Mantra - Powerful Vedic Yoga Practice for Health and Spiritual Growth
Meta Description: Discover the meaning, significance, and benefits of chanting the Surya Namaskar Mantras, combined with yoga postures, for holistic health, vitality, and spiritual growth.
Keywords: Surya Namaskar, Sun Salutation, Vedic Mantra, yoga, spiritual growth, health benefits, Sun God, Surya, Hinduism
Labels & Categories
Surya Namaskar, Vedic Mantra, Sun Salutation, Yoga Practice, Spiritual Growth, Health & Vitality, Sun God Worship, Daily Rituals
